LIFEHACKS to get TALLER
all teenagers want to get tall, specially to be accepted in basketball or to be attractive to girls as girls find tall person attractive, want to know life hacks about getting tall even if you're under age 21 ? here are 9 ways to be tall:
1. Skip: Skipping increase blood circulation and help your body muscles grow, Do this everytime you're free, it is the simplest exercise to become taller.
2. Drinking Milk: Drinking milk is good to increase your height, Milk contains Prottein, Vitamin D and Calcium which is good for your bones.
3. Intaking Soybeans: Soybeans are rich in proteins and boost your muscle growth significantly.
4. Leg Kicking: As you always kick, you're exercising your leg and it is great for leg growth.
5. Eating eggs: Eggs is rich in Calcium, Proteins and Vitamin D same as milk, it is great for increasing your height.
6. Vertical Hang: hanging in vertical bars will make your vertebral column and spinal cord grow at young age.
7. Vertical Stretch: Stand straight on your toes and raise your hand over your head, then stretch it as far as your can.
8. Eat Animal rich in proteins : Chicken, beef, cow, and fish are the best source of raw proteins.
9. Cobra Pose: Lie flat on the ground on your chest and lift your uppe body as you can.
10. Have a proper sleep: sleep 8-10 hours a day, having a proper sleep will give your body an easy time to grow.
Life hacks that is easy and reliable, having a great patience will grant you your wish, just show your eagerness to achieve your goal and it will happen, Meow.
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